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How do you know where to look for gluten in your food and cosmetics?
How do you know if something is really and truly gluten free?
And what about cross contamination? Is is really as bad as it sounds?
This is must-know information, absolutely essential for your health. Whether you’re a newbie at the gluten free diet or you’ve been living gluten free for years, you need to be sure you know how the food and cosmetic industries are labeling the items you use every day. Sign up today to get more helpful gluten free information right in your inbox.
A gluten free diet can be a huge challenge at first. I know, I transformed my kitchen into a gluten free safe zone because of my husband’s celiac disease. Have a lot of questions? That’s pretty normal – I still have questions and I’ve been at this since 2006.
A lot of things are naturally free of wheat, rye, barley, and contaminated oats. That’s great news and it can make some of the transition easier. Fresh fruit and veggies, meat, and dairy are all safe to eat. You do need to watch for broth injections in meats and some processed dairy items (like sour cream and cottage cheese). They may have a small hidden source of gluten or may be processed in a plant where gluten is also present.
Perhaps the most challenging part of a gluten free diet is replacing traditional baked products like bread, pasta, and lots of snack foods. This has been an ongoing journey for our family. Luckily, the food industry has recently taken huge strides. So many great products have come on the market – pasta, crackers, cookies, cake mixes, and all-purpose flours. You can satisfy nearly any carb craving you have now!
I wish I’d had a gluten free diet guide when our family was starting out. Now you can use what I’ve learned to create great gluten free food. Gluten can even be in your personal care products. I started helping others with gluten free cosmetics a few years ago. All my great readers have helped so many people find safe products by adding comments and asking questions. You’ll find that information here as well.
Please take a look around and enjoy the site. This is your gluten free diet guide – let me know if I can help you in any way. Please share your comments or questions with me and I’ll respond personally or even update the site based on your input.
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